Fast Foods

Calories in Calamari

478 calories

Serving Size 20 piece(s) (about 213 g)

Amount Per Serving
Calories 478		Calories from Fat 200
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 287mg		96%
Sodium 700mg		29%
Total Carbohydrate 45g		15%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 piece(s) 4 piece(s) 6 piece(s) 8 piece(s) 10 piece(s) 12 piece(s) 14 piece(s) 16 piece(s) 18 piece(s) 20 piece(s)

Food analysis

High Sodium
There is 478 calories in 212 grams of Calamari. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

Calamari is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.2% Proteins

38.5% Carbohydrates

41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.