Fast Foods

Calories in McDonald's - Chicken Selects

421 calories

Serving Size 3.5 piece(s) (about 145 g)

Calories in 3.5 piece(s) of McDonald's - Chicken Selects

Amount Per Serving
Calories 421		Calories from Fat 233
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 81mg		27%
Sodium 793mg		33%
Total Carbohydrate 23g		8%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 421 calories in 145 grams of McDonald's - Chicken Selects. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Chicken Selects is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.9% Proteins

22.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.