Fast Foods

Calories in McDonald's - Chicken Selects

540 calories

Serving Size 4.5 piece(s) (about 186 g)

Calories in 4.5 piece(s) of McDonald's - Chicken Selects

Amount Per Serving
Calories 540		Calories from Fat 299
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 104mg		35%
Sodium 1019mg		42%
Total Carbohydrate 29g		10%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s) 4.5 piece(s) 5 piece(s)

Food analysis

High Sodium
There is 540 calories in 186 grams of McDonald's - Chicken Selects. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Chicken Selects is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.9% Proteins

22.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.