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Calories in Crunch Bar Mini

559 calories

Serving Size 11 mini(s) (about 110 g)

Calories in 11 mini(s) of Crunch Bar Mini
Nutrition Facts

Serving Size 11 mini(s) (about 110 g)

Amount Per Serving
Calories 559 Calories from Fat 247
% Daily Value*
Total Fat 27g
42%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 165mg 7%
Total Carbohydrate 74g
25%
Dietary Fiber 2g 8%
Sugars 60g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 559 calories in 110 grams of Crunch Bar Mini. With 513 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crunch Bar Mini is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 65 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins
52.2% Carbohydrates
43.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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