Fast Foods

Calories in McDonald's - Egg McMuffin

146 calories

Serving Size 0.5 mcmuffin(s) (about 68 g)

Calories in 0.5 mcmuffin(s) of McDonald's - Egg McMuffin

Amount Per Serving
Calories 146		Calories from Fat 59
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 130mg		43%
Sodium 375mg		16%
Total Carbohydrate 15g		5%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 mcmuffin(s) 1 mcmuffin(s) 1.5 mcmuffin(s) 2 mcmuffin(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 146 calories in 68 grams of McDonald's - Egg McMuffin. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Egg McMuffin is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.1% Proteins

40.6% Carbohydrates

37.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.