Calories in McDonald's - Egg McMuffin

300 calories

Calories in 1 mcmuffin(s) of McDonald's - Egg McMuffin
Nutrition Facts

Serving Size 1 mcmuffin(s) (about 136 g)

Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value*
Total Fat 13g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 260mg 87%
Sodium 750mg 31%
Total Carbohydrate 31g
Dietary Fiber 4g 16%
Sugars 3g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 300 calories in 136 grams of McDonald's - Egg McMuffin. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Egg McMuffin is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.7% Proteins
41.3% Carbohydrates
39.0% Fats

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