Fast Foods

Calories in McDonald's - Egg McMuffin

455 calories

Serving Size 1.5 mcmuffin(s) (about 204 g)

Calories in 1.5 mcmuffin(s) of McDonald's - Egg McMuffin

Amount Per Serving
Calories 455		Calories from Fat 179
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 390mg		130%
Sodium 1125mg		47%
Total Carbohydrate 46g		15%
	Dietary Fiber 6g	24%
	Sugars 4g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 mcmuffin(s) 1 mcmuffin(s) 1.5 mcmuffin(s) 2 mcmuffin(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 455 calories in 204 grams of McDonald's - Egg McMuffin. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Egg McMuffin is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches egg mcdonald's mcmuffin

Macronutrients split

22.1% Proteins

40.6% Carbohydrates

37.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.