Fast Foods

Calories in McDonald's - Egg McMuffin

609 calories

Serving Size 2 mcmuffin(s) (about 272 g)

Calories in 2 mcmuffin(s) of McDonald's - Egg McMuffin

Amount Per Serving
Calories 609		Calories from Fat 239
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 520mg		173%
Sodium 1500mg		63%
Total Carbohydrate 62g		21%
	Dietary Fiber 8g	32%
	Sugars 5g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 mcmuffin(s) 1 mcmuffin(s) 1.5 mcmuffin(s) 2 mcmuffin(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 609 calories in 272 grams of McDonald's - Egg McMuffin. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Egg McMuffin is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches egg mcdonald's mcmuffin

Macronutrients split

22.1% Proteins

40.6% Carbohydrates

37.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.