101 calories
Serving Size 0.75 cup(s) (about 27 g)
Serving Size 0.75 cup(s) (about 27 g)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
200 |
8 |
|
Total Carbohydrate
23 |
8 |
|
Dietary Fiber
0 |
0 |
|
Sugars
11 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 101 calories in 27 grams of Cap'n Crunch Cereal.
With 397 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cap'n Crunch Cereal is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 82 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
crunch
cap'n
cereal
Macronutrients split
85.6% Carbohydrates
11.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Nilla Wafers Cookie - Reduced Fat
(98% similar)
Werther's Soft Caramels
(98% similar)
Cap'n Crunch Crunch Berries Cereal
(97% similar)
Bit - O - Honey
(96% similar)
Fruit Gushers
(96% similar)
Fortune Cookie
(95% similar)
Abba Zaba
(95% similar)
Ginger Snaps Cookies
(91% similar)
Red Vines
(87% similar)
Jujubes