Breakfast Cereals

Calories in Cap'n Crunch Cereal

142 calories

Serving Size 1 cup(s) (about 36 g)

Calories in 1 cup(s) of Cap'n Crunch Cereal
Nutrition Facts

Serving Size 1 cup(s) (about 36 g)

Amount Per Serving
Calories 142 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 11%
Total Carbohydrate 30g
10%
Dietary Fiber 1g 4%
Sugars 15g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 142 calories in 36 grams of Cap'n Crunch Cereal. With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cap'n Crunch Cereal is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 82 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.0% Proteins
85.6% Carbohydrates
11.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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