Calories in Cap'n Crunch Cereal

183 calories

Calories in 1.25 cup(s) of Cap'n Crunch Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 45 g)

Amount Per Serving
Calories 183 Calories from Fat 25
% Daily Value*
Total Fat 3g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 38g
Dietary Fiber 2g 7%
Sugars 20g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 183 calories in 45 grams of Cap'n Crunch Cereal. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cap'n Crunch Cereal is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 81 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins
83.6% Carbohydrates
12.3% Fats

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