Calories in Payday

253 calories

Serving Size 1 bar(s) (about 52 g)

Amount Per Serving
Calories 253		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 120mg		5%
Total Carbohydrate 27g		9%
	Dietary Fiber 2g	8%
	Sugars 21g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 bar(s) 1 bar(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 253 calories in 52 grams of Payday. With 481 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Payday is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches payday

Macronutrients split

10.8% Proteins

42.4% Carbohydrates

46.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.