Calories in Cap'n Crunch Crunch Berries Cereal

172 calories

Calories in 1.25 cup(s) of Cap'n Crunch Crunch Berries Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 41 g)

Amount Per Serving
Calories 172 Calories from Fat 23
% Daily Value*
Total Fat 2g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 34g
Dietary Fiber 2g 6%
Sugars 17g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 172 calories in 41 grams of Cap'n Crunch. With 423 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cap'n Crunch is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 81 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cap'n crunch berries cereal

Macronutrients split

3.6% Proteins
80.0% Carbohydrates
12.3% Fats

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