Breakfast Cereals

Calories in Cap'n Crunch Crunch Berries Cereal

158 calories

Serving Size 1.25 cup(s) (about 41 g)

Calories in 1.25 cup(s) of Cap'n Crunch Crunch Berries Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 41 g)

Amount Per Serving
Calories 158 Calories from Fat 23
% Daily Value*
Total Fat 2g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 34g
Dietary Fiber 1g 4%
Sugars 17g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 158 calories in 41 grams of Cap'n Crunch. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cap'n Crunch is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 81 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereal berries crunch cap'n

Macronutrients split

3.1% Proteins
85.5% Carbohydrates
11.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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