Calories in Wendy's - Jr Hamburger

229 calories

Serving Size 1 burger(s) (about 98 g)

Calories in 1 burger(s) of Wendy's - Jr Hamburger

Amount Per Serving
Calories 229		Calories from Fat 90
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 620mg		26%
Total Carbohydrate 24g		8%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 burger(s) 1 burger(s)

Food analysis

High Sodium Junk Food Bad Fat Source
There is 229 calories in 98 grams of Wendy's - Jr Hamburger. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Wendy's - Jr Hamburger is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.8% Proteins

40.7% Carbohydrates

36.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.