Baked Products

Calories in Wendy's - Saltines

154 calories

Serving Size 6 package(s) (about 36 g)

Calories in 6 package(s) of Wendy's - Saltines
Nutrition Facts

Serving Size 6 package(s) (about 36 g)

Amount Per Serving
Calories 154 Calories from Fat 37
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 16%
Total Carbohydrate 26g
9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 154 calories in 36 grams of Wendy's - Saltines. With 428 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wendy's - Saltines is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins
66.3% Carbohydrates
23.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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