Fast Foods

Calories in Wendy's - Chicken Nuggets

288 calories

Serving Size 5 nugget(s) (about 75 g)

Calories in 5 nugget(s) of Wendy's - Chicken Nuggets

Amount Per Serving
Calories 288		Calories from Fat 137
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 487mg		20%
Total Carbohydrate 24g		8%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 nugget(s) 2 nugget(s) 3 nugget(s) 4 nugget(s) 5 nugget(s) 6 nugget(s) 7 nugget(s) 8 nugget(s) 9 nugget(s) 10 nugget(s)

Food analysis

High Sodium High Calorie Density
There is 288 calories in 75 grams of Wendy's - Chicken Nuggets. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wendy's - Chicken Nuggets is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.6% Proteins

34.3% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.