Calories in Wendy's - Chicken Nuggets

225 calories

Calories in 5 nugget(s) of Wendy's - Chicken Nuggets
Nutrition Facts

Serving Size 5 nugget(s) (about 75 g)

Amount Per Serving
Calories 225 Calories from Fat 138
% Daily Value*
Total Fat 16g
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 488mg 20%
Total Carbohydrate 25g
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 225 calories in 75 grams of Wendy's - Chicken Nuggets. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Wendy's - Chicken Nuggets is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins
44.4% Carbohydrates
65.0% Fats

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