Fast Foods

Calories in Wendy's - Chicken Nuggets

402 calories

Serving Size 7 nugget(s) (about 105 g)

Calories in 7 nugget(s) of Wendy's - Chicken Nuggets

Amount Per Serving
Calories 402		Calories from Fat 192
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 52mg		17%
Sodium 682mg		28%
Total Carbohydrate 34g		11%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 nugget(s) 2 nugget(s) 3 nugget(s) 4 nugget(s) 5 nugget(s) 6 nugget(s) 7 nugget(s) 8 nugget(s) 9 nugget(s) 10 nugget(s)

Food analysis

High Sodium High Calorie Density
There is 402 calories in 105 grams of Wendy's - Chicken Nuggets. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wendy's - Chicken Nuggets is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 33 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.6% Proteins

34.3% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.