245 calories
Serving Size 1.17 order(s) (about 98 g)
Serving Size 1.17 order(s) (about 98 g)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 128 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
81 |
27 |
|
Sodium
595 |
25 |
|
Total Carbohydrate
23 |
8 |
|
Dietary Fiber
1 |
4 |
|
Sugars
0 |
||
Protein
9 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 245 calories in 98 grams of Long John.
With 254 calories per 100 grams, this food would be considered a Medium calorie density food.
Long John is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
36.2% Carbohydrates
49.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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