Sweets

Calories in Fruit Roll-Ups

212 calories

Serving Size 4 roll (about 56 g)

Amount Per Serving
Calories 212		Calories from Fat 20
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 200mg		8%
Total Carbohydrate 44g		15%
	Dietary Fiber 0g	0%
	Sugars 28g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 roll 2 roll 3 roll 4 roll 5 roll 6 roll

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 212 calories in 56 grams of Fruit Roll-Ups. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fruit Roll-Ups is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches roll-ups fruit

Macronutrients split

0.0% Proteins

83.2% Carbohydrates

16.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.