Calories in McDonald's - Filet O' Fish

390 calories

Calories in 1 filet(s) of McDonald's - Filet O' Fish
Nutrition Facts

Serving Size 1 filet(s) (about 143 g)

Amount Per Serving
Calories 390 Calories from Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 590mg 25%
Total Carbohydrate 39g
13%
Dietary Fiber 2g 8%
Sugars 5g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 390 calories in 143 grams of McDonald's - Filet O' Fish. With 273 calories per 100 grams, this food would be considered a Medium calorie density food.

McDonald's - Filet O' Fish is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins
40.0% Carbohydrates
43.8% Fats

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