572 calories
Serving Size 1.5 filet(s) (about 215 g)
Serving Size 1.5 filet(s) (about 215 g)
Amount Per Serving | ||
---|---|---|
Calories 572 | Calories from Fat 255 | |
% Daily Value* | ||
Total Fat
28 |
43 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
60 |
20 |
|
Sodium
885 |
37 |
|
Total Carbohydrate
58 |
19 |
|
Dietary Fiber
2 |
8 |
|
Sugars
7 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 572 calories in 214 grams of McDonald's - Filet O' Fish.
With 265 calories per 100 grams, this food would be considered a Medium calorie density food.
McDonald's - Filet O' Fish is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 26 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
40.8% Carbohydrates
44.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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