354 calories
Serving Size 6 cookie(s) (about 81 g)
Serving Size 6 cookie(s) (about 81 g)
Amount Per Serving | ||
---|---|---|
Calories 354 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat
14 |
22 |
|
Saturated Fat
9 |
45 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
119 |
5 |
|
Total Carbohydrate
54 |
18 |
|
Dietary Fiber
3 |
12 |
|
Sugars
36 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 354 calories in 81 grams of Mallomars Cookies.
With 438 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Mallomars Cookies is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 63 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cookies
mallomars
Macronutrients split
60.3% Carbohydrates
37.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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