33 calories
Serving Size 5.98 ea(s) (about 7 g)
Serving Size 5.98 ea(s) (about 7 g)
Amount Per Serving | ||
---|---|---|
Calories 33 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
65 |
3 |
|
Total Carbohydrate
5 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 33 calories in 7 grams of Cheese & Garlic Croutons.
With 466 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese & Garlic Croutons is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 71 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cheese
croutons
garlic
Macronutrients split
60.9% Carbohydrates
27.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(96% similar)
Wendy's - Saltines
(96% similar)
Mariner Crackers
(95% similar)
Sesame Bread Sticks
(95% similar)
Corn Nuts
(94% similar)
Crispy Noodles
(94% similar)
Crostini Cracker
(94% similar)
Goldfish Crackers - Cheddar
(94% similar)
Pita Chips
(93% similar)
Bruschettini Toasts
(93% similar)
Soup & Oyster Crackers