Baked Products

Calories in Cheese & Garlic Croutons

66 calories

Serving Size 11.97 ea(s) (about 14 g)

Calories in 11.97 ea(s) of Cheese & Garlic Croutons

Amount Per Serving
Calories 66		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 130mg		5%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5.98 ea(s) 11.97 ea(s) 17.95 ea(s) 23.93 ea(s) 29.91 ea(s) 35.9 ea(s)

Food analysis

High Sodium High Calorie Density
There is 66 calories in 14 grams of Cheese & Garlic Croutons. With 466 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese & Garlic Croutons is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.0% Proteins

60.9% Carbohydrates

27.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.