Sweets

Calories in Hi Chews

204 calories

Serving Size 10 ea(s) (about 50 g)

Amount Per Serving
Calories 204		Calories from Fat 43
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 41g		14%
	Dietary Fiber 0g	0%
	Sugars 30g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 ea(s) 4 ea(s) 6 ea(s) 8 ea(s) 10 ea(s) 12 ea(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 204 calories in 50 grams of Hi Chews. With 408 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Hi Chews is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 82 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins

80.4% Carbohydrates

17.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.