Breakfast Cereals

Calories in Werther's Soft Caramels

97 calories

Serving Size 4 ea(s) (about 25 g)

Calories in 4 ea(s) of Werther's Soft Caramels

Amount Per Serving
Calories 97		Calories from Fat 13
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 53mg		2%
Total Carbohydrate 22g		7%
	Dietary Fiber 0g	0%
	Sugars 10g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 ea(s) 4 ea(s) 6 ea(s) 8.01 ea(s) 10.01 ea(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 97 calories in 25 grams of Werther's Soft Caramels. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Werther's Soft Caramels is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 86 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins

84.7% Carbohydrates

13.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.