Calories in Mcdonald's Egg White Delight

250 calories

Calories in 1 sandwich(s) of Mcdonald's Egg White Delight

Nutrition Facts

Serving Size 1 sandwich(s) (about 135 g)

Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 770mg 32%
Total Carbohydrate 30g
10%
Dietary Fiber 4g 16%
Sugars 3g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 250 calories in 135 grams of Mcdonald's Egg White Delight. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Mcdonald's Egg White Delight is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.8% Proteins
48.0% Carbohydrates
28.8% Fats

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