Fast Foods

Calories in Mcdonald's Egg White Delight

511 calories

Serving Size 2 sandwich(s) (about 270 g)

Calories in 2 sandwich(s) of Mcdonald's Egg White Delight

Amount Per Serving
Calories 511		Calories from Fat 140
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 49mg		16%
Sodium 1540mg		64%
Total Carbohydrate 59g		20%
	Dietary Fiber 8g	32%
	Sugars 5g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(s) 1 sandwich(s) 1.5 sandwich(s) 2 sandwich(s)

Food analysis

High Sodium
There is 511 calories in 270 grams of Mcdonald's Egg White Delight. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Mcdonald's Egg White Delight is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.1% Proteins

47.6% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.