Beverages

Calories in Starbucks Chai Tea Latte - 2%

248 calories

Serving Size 1.33 tall (about 480 g)

Calories in 1.33 tall of Starbucks Chai Tea Latte - 2%

Amount Per Serving
Calories 248		Calories from Fat 39
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 114mg		5%
Total Carbohydrate 45g		15%
	Dietary Fiber 0g	0%
	Sugars 42g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.17 tall 0.33 tall 0.5 tall 0.67 tall 0.83 tall 1 tall 1.17 tall 1.33 tall 1.5 tall 1.67 tall

Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 248 calories in 480 grams of Starbucks Chai Tea Latte - 2%. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Starbucks Chai Tea Latte - 2% is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins

90.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.