Calories in Waffle Cone

141 calories

Serving Size 3 cone(s) (about 39 g)

Amount Per Serving
Calories 141		Calories from Fat 14
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 60mg		3%
Total Carbohydrate 33g		11%
	Dietary Fiber 0g	0%
	Sugars 11g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cone(s) 2 cone(s) 3 cone(s)

Food analysis

Low In Fat High In Sugar High Calorie Density
There is 141 calories in 39 grams of Waffle Cone. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Waffle Cone is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 84 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

92.6% Carbohydrates

7.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.