838 calories
Serving Size 1.75 cup(s) (about 238 g)
Serving Size 1.75 cup(s) (about 238 g)
Amount Per Serving | ||
---|---|---|
Calories 838 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
5 |
0 |
|
Total Carbohydrate
181 |
60 |
|
Dietary Fiber
6 |
24 |
|
Sugars
0 |
||
Protein
24 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 838 calories in 238 grams of White All Purpose Flour.
With 344 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
White All Purpose Flour is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 74 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
flour
purpose
all
white
Macronutrients split
88.4% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Cracker Meal - Avg
(98% similar)
Semolina Flour
(98% similar)
Pretzel - Classic Thins
(98% similar)
Cake Flour
(97% similar)
Popped Corn Cakes
(97% similar)
White Bread Flour
(97% similar)
Brown Rice Flour
(97% similar)
Pretzel - Rods
(97% similar)
Pretzel - Sticks
(96% similar)
Melba Toast - Rye