Snacks

Calories in Bounce Protein Energy Ball - Coconut

350 calories

Serving Size 2 bar(s) (about 80 g)

Calories in 2 bar(s) of Bounce Protein Energy Ball - Coconut
Nutrition Facts

Serving Size 2 bar(s) (about 80 g)

Amount Per Serving
Calories 350 Calories from Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrate 40g
13%
Dietary Fiber 12g 48%
Sugars 18g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 350 calories in 80 grams of Bounce Protein. With 433 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bounce Protein is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 35 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.5% Proteins
46.2% Carbohydrates
35.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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