Sweets

Calories in Twin Bing Candy

270 calories

Serving Size 2 piece(s) (about 53 g)

Calories in 2 piece(s) of Twin Bing Candy

Amount Per Serving
Calories 270		Calories from Fat 130
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 49mg		2%
Total Carbohydrate 31g		10%
	Dietary Fiber 2g	8%
	Sugars 21g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 270 calories in 53 grams of Twin Bing Candy. With 502 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Twin Bing Candy is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.2% Proteins

46.2% Carbohydrates

46.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.