Baked Products

Calories in Club Crackers

59 calories

Serving Size 4 cracker(s) (about 14 g)

Calories in 4 cracker(s) of Club Crackers

Amount Per Serving
Calories 59		Calories from Fat 24
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 124mg		5%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cracker(s) 2 cracker(s) 3 cracker(s) 4 cracker(s) 5 cracker(s) 6 cracker(s)

Food analysis

High Sodium Junk Food High Calorie Density
There is 59 calories in 14 grams of Club Crackers. With 453 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Club Crackers is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 62 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.8% Proteins

56.5% Carbohydrates

41.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.