Calories in Broccoli & Cheddar Quiche

230 calories

Calories in 0.5 quiche(s) of Broccoli & Cheddar Quiche
Nutrition Facts

Serving Size 0.5 quiche(s) (about 85 g)

Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value*
Total Fat 15g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 420mg 18%
Total Carbohydrate 16g
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 230 calories in 85 grams of Broccoli & Cheddar Quiche. With 271 calories per 100 grams, this food would be considered a Medium calorie density food.

Broccoli & Cheddar Quiche is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.8% Proteins
27.0% Carbohydrates
58.7% Fats

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