Restaurant Foods

Calories in Broccoli & Cheddar Quiche

227 calories

Serving Size 0.5 quiche(s) (about 85 g)

Calories in 0.5 quiche(s) of Broccoli & Cheddar Quiche

Amount Per Serving
Calories 227		Calories from Fat 134
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 77mg		26%
Sodium 419mg		17%
Total Carbohydrate 15g		5%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 quiche(s) 0.5 quiche(s) 0.75 quiche(s) 1 quiche(s)

Food analysis

High Sodium Bad Fat Source
There is 227 calories in 85 grams of Broccoli & Cheddar Quiche. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Broccoli & Cheddar Quiche is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.1% Proteins

27.2% Carbohydrates

57.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.