Calories in Broccoli & Cheddar Quiche

230 calories

Calories in 0.5 quiche(s) of Broccoli & Cheddar Quiche

Nutrition Facts

Serving Size 0.5 quiche(s) (about 85 g)

Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 420mg 18%
Total Carbohydrate 16g
5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Bad Fat Source
There is 230 calories in 85 grams of Broccoli & Cheddar Quiche. With 271 calories per 100 grams, this food would be considered a Medium calorie density food.

Broccoli & Cheddar Quiche is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.8% Proteins
27.0% Carbohydrates
58.7% Fats

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