Restaurant Foods

Calories in Broccoli & Cheddar Quiche

462 calories

Serving Size 1 quiche(s) (about 170 g)

Calories in 1 quiche(s) of Broccoli & Cheddar Quiche

Amount Per Serving
Calories 462		Calories from Fat 269
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 155mg		52%
Sodium 839mg		35%
Total Carbohydrate 31g		10%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 quiche(s) 0.5 quiche(s) 0.75 quiche(s) 1 quiche(s)

Food analysis

High Sodium Bad Fat Source
There is 462 calories in 170 grams of Broccoli & Cheddar Quiche. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Broccoli & Cheddar Quiche is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.1% Proteins

27.2% Carbohydrates

57.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.