Meals, Entrees, and Side Dishes

Calories in Arby's French Dip

258 calories

Serving Size 0.5 sandwich(s) (about 164 g)

Calories in 0.5 sandwich(s) of Arby's French Dip
Nutrition Facts

Serving Size 0.5 sandwich(s) (about 164 g)

Amount Per Serving
Calories 258 Calories from Fat 95
% Daily Value*
Total Fat 10g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 1275mg 53%
Total Carbohydrate 25g
Dietary Fiber 0g 0%
Sugars 1g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 258 calories in 164 grams of Arby's French Dip. With 154 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's French Dip is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.0% Proteins
39.0% Carbohydrates
35.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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