Meals, Entrees, and Side Dishes

Calories in Arby's French Dip

396 calories

Serving Size 0.75 sandwich(s) (about 245 g)

Calories in 0.75 sandwich(s) of Arby's French Dip

Amount Per Serving
Calories 396		Calories from Fat 142
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 63mg		21%
Sodium 1912mg		80%
Total Carbohydrate 38g		13%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 sandwich(s) 0.5 sandwich(s) 0.75 sandwich(s) 1 sandwich(s)

Food analysis

High Sodium Bad Fat Source
There is 396 calories in 245 grams of Arby's French Dip. With 154 calories per 100 grams, this food would be considered a Medium calorie density food.

Arby's French Dip is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.0% Proteins

39.0% Carbohydrates

35.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.