Soups, Sauces, and Gravies

Calories in French Onion Soup Cheese & Croutons

151 calories

Serving Size 0.75 serving(s) (about 214 g)

Calories in 0.75 serving(s) of French Onion Soup Cheese & Croutons
Nutrition Facts

Serving Size 0.75 serving(s) (about 214 g)

Amount Per Serving
Calories 151 Calories from Fat 67
% Daily Value*
Total Fat 7g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 555mg 23%
Total Carbohydrate 13g
Dietary Fiber 2g 8%
Sugars 2g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 151 calories in 214 grams of French Onion. With 67 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

French Onion is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.9% Proteins
35.8% Carbohydrates
40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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