Soups, Sauces, and Gravies

Calories in French Onion Soup Cheese & Croutons

210 calories

Serving Size 1 serving(s) (about 285 g)

Calories in 1 serving(s) of French Onion Soup Cheese & Croutons

Amount Per Serving
Calories 210		Calories from Fat 89
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 34mg		11%
Sodium 739mg		31%
Total Carbohydrate 18g		6%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving(s) 0.5 serving(s) 0.75 serving(s) 1 serving(s)

Food analysis

Low Calorie Density High Sodium
There is 210 calories in 285 grams of French Onion. With 67 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

French Onion is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.9% Proteins

35.8% Carbohydrates

40.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.