Fast Foods

Calories in Jimmy John's #13 Gourmet Veggie Club

521 calories

Serving Size 0.5 8 inch(s) (about 181 g)

Calories in 0.5 8 inch(s) of Jimmy John's #13 Gourmet Veggie Club
Nutrition Facts

Serving Size 0.5 8 inch(s) (about 181 g)

Amount Per Serving
Calories 521 Calories from Fat 259
% Daily Value*
Total Fat 29g
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 960mg 40%
Total Carbohydrate 41g
Dietary Fiber 4g 16%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 521 calories in 180 grams of Jimmy John's. With 284 calories per 100 grams, this food would be considered a Medium calorie density food.

Jimmy John's is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins
31.0% Carbohydrates
50.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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