182 calories
Serving Size 0.75 package(s) (about 202 g)
Serving Size 0.75 package(s) (about 202 g)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat
2 |
3 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
26 |
9 |
|
Sodium
352 |
15 |
|
Total Carbohydrate
29 |
10 |
|
Dietary Fiber
3 |
12 |
|
Sugars
13 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High In Sugar
There is 182 calories in 202 grams of Healthy Choice.
With 89 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Healthy Choice is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
62.9% Carbohydrates
10.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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