Fast Foods

Calories in Small Plates Prociutto

208 calories

Serving Size 1 package(s) (about 68 g)

Calories in 1 package(s) of Small Plates Prociutto
Nutrition Facts

Serving Size 1 package(s) (about 68 g)

Amount Per Serving
Calories 208 Calories from Fat 119
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 739mg 31%
Total Carbohydrate 11g
4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 208 calories in 68 grams of Small Plates Prociutto. With 327 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Small Plates Prociutto is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.9% Proteins
20.8% Carbohydrates
52.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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