Fast Foods

Calories in Small Plates Prociutto

208 calories

Serving Size 1 package(s) (about 68 g)

Calories in 1 package(s) of Small Plates Prociutto

Amount Per Serving
Calories 208		Calories from Fat 119
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 739mg		31%
Total Carbohydrate 11g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.17 package(s) 0.33 package(s) 0.5 package(s) 0.67 package(s) 0.83 package(s) 1 package(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 208 calories in 68 grams of Small Plates Prociutto. With 327 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Small Plates Prociutto is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.9% Proteins

20.8% Carbohydrates

52.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.