Calories in Japanese Waffle Cone Cookies

373 calories

Serving Size 3 cookie(s) (about 74 g)

Calories in 3 cookie(s) of Japanese Waffle Cone Cookies

Amount Per Serving
Calories 373		Calories from Fat 179
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 59mg		2%
Total Carbohydrate 44g		15%
	Dietary Fiber 0g	0%
	Sugars 44g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 373 calories in 74 grams of Japanese Waffle Cone Cookies. With 508 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Japanese Waffle Cone Cookies is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins

47.2% Carbohydrates

49.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.