Sweets

Calories in Super Deluxe Trail Mix

88 calories

About 21 grams.

Calories in 21 grams of Super Deluxe Trail Mix

Amount Per Serving
Calories 88		Calories from Fat 37
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 14mg		1%
Total Carbohydrate 11g		4%
	Dietary Fiber 1g	4%
	Sugars 9g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7 g. 14 g. 21 g. 28 g. 35 g. 42 g. 49 g. 56 g.

Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 88 calories in 21 grams of Super Deluxe Trail Mix. With 444 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Super Deluxe Trail Mix is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.0% Proteins

50.5% Carbohydrates

40.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.