Sweets

Calories in Semi Sweet Chocolate Chips

389 calories

About 75 grams.

Calories in 75 grams of Semi Sweet Chocolate Chips

Amount Per Serving
Calories 389		Calories from Fat 192
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 48g		16%
	Dietary Fiber 2g	8%
	Sugars 42g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

15 g. 30 g. 45 g. 60 g. 75 g. 90 g. 105 g. 120 g.

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 389 calories in 75 grams of Semi Sweet Chocolate Chips. With 520 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Semi Sweet Chocolate Chips is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.3% Proteins

49.2% Carbohydrates

48.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.