347 calories
Serving Size 1 cup(s) (about 136 g)
Serving Size 1 cup(s) (about 136 g)
Amount Per Serving | ||
---|---|---|
Calories 347 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
12 |
60 |
|
Trans Fat
0 |
||
Cholesterol
57 |
19 |
|
Sodium
120 |
5 |
|
Total Carbohydrate
38 |
13 |
|
Dietary Fiber
0 |
0 |
|
Sugars
27 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
There is 347 calories in 136 grams of World Class.
With 254 calories per 100 grams, this food would be considered a Medium calorie density food.
World Class is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 28 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
44.1% Carbohydrates
49.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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