330 calories
Serving Size 0.5 ft long(s) (about 161 g)
Serving Size 0.5 ft long(s) (about 161 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
50 |
17 |
|
Sodium
1050 |
44 |
|
Total Carbohydrate
38 |
13 |
|
Dietary Fiber
1 |
4 |
|
Sugars
5 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 330 calories in 161 grams of Subway Steak & Cheese.
With 206 calories per 100 grams, this food would be considered a Medium calorie density food.
Subway Steak & Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 23 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
46.6% Carbohydrates
26.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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