Fast Foods

Calories in Subway Steak & Cheese

330 calories

Serving Size 0.5 ft long(s) (about 161 g)

Calories in 0.5 ft long(s) of Subway Steak & Cheese
Nutrition Facts

Serving Size 0.5 ft long(s) (about 161 g)

Amount Per Serving
Calories 330 Calories from Fat 89
% Daily Value*
Total Fat 10g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1050mg 44%
Total Carbohydrate 38g
Dietary Fiber 1g 4%
Sugars 5g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 330 calories in 161 grams of Subway Steak & Cheese. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Steak & Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.2% Proteins
46.6% Carbohydrates
26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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