337 calories
Serving Size 4.5 inch sub (about 157 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Subway - Bacon Lettuce Tomato Sandwich
(98% similar)
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(96% similar)
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Bacon Lettuce Tomato Sandwich
Serving Size 4.5 inch sub (about 157 g)
Amount Per Serving | ||
---|---|---|
Calories 337 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
23 |
8 |
|
Sodium
684 |
29 |
|
Total Carbohydrate
40 |
13 |
|
Dietary Fiber
3 |
12 |
|
Sugars
7 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
There is 337 calories in 157 grams of SUBWAY, meatball.
With 212 calories per 100 grams, this food would be considered a Medium calorie density food.
SUBWAY, meatball is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 24 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
49.1% Carbohydrates
34.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.