Fast Foods

Calories in Subway Steak & Cheese

503 calories

Serving Size 0.75 ft long(s) (about 242 g)

Calories in 0.75 ft long(s) of Subway Steak & Cheese

Amount Per Serving
Calories 503		Calories from Fat 134
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 75mg		25%
Sodium 1575mg		66%
Total Carbohydrate 58g		19%
	Dietary Fiber 2g	8%
	Sugars 7g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 ft long(s) 0.5 ft long(s) 0.75 ft long(s) 1 ft long(s)

Food analysis

High Sodium
There is 503 calories in 242 grams of Subway Steak & Cheese. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Steak & Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.2% Proteins

46.6% Carbohydrates

26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.